Because I am working on Christmas Eve and Christmas Day, I spent today getting everything finished up for our weekend of Christmas Celebrati...

I had three very wonderful days off, in a row!  No big deal you say?  My class is over for the semester (I got an A by the way), my Christma...

Yesterday was run #1 of 5.  We ran a 12K (which is about 7.5 miles) in about 1 hr 14 minutes.  We kept a nice slow pace, and I was able ...

I know I have been MIA for awhile, but it was well spent resting and relaxing at Breezes Rio Bueno in Jamaica.  We spent most of the week lo...

This year I am thankful for: My healthy and happy family Completing my 2nd marathon (and all the people that supported me) Recoverin...

Anyone ever see that life-size replica of 5 pounds of fat?  It is pretty gross.  During some procrastination today, I stumbled across a web...

Yesterday, we signed up for the St. Louis Track Club's Frostbite Series.  The series consists of 5 winter runs, building up some distanc...

Our weekend started off on Friday morning with a 250 meter swim and a 50 minute spinning class with my favorite instructor, Shiela. I am...

I wish I could figure out how to stay at home, and somehow still collect a paycheck every 2 weeks! Here is a quick recap of this week: Sunda...

There may be an indoor triathlon in my near future... After the Chicago Marathon in 2008, I said I was never running another marathon. Look...